Journey toward a life with more ease, connection, and meaning. I see you as a superhero, discovering and learning to wield your unique superpowers to overcome life's challenges. I will guide you in the discovery, acceptance and integration of your own inner-wisdom, while teaching new skills to help you meet your goals.
I might be the right therapist for you if:
- you are struggling with emotions (anger, sadness, fear) or self-judging thoughts; or
- you have had insights through talk therapy, but wish to add a somatic (body) and/or spiritual focus to therapy; or
- you want to explore mindfulness-based approaches to reactive/addictive behaviors or thought patterns; or
- you are seen as other in some way by dominant culture (GLBTQQ, spiritually oriented, living in non-traditional family or community, artistic, activist, sex-positive); or
- you have been diagnosed or suspect you have depression, anxiety, bipolar or PTSD and are seeking natural solutions; or
- you like learning through interaction, games, activities or other experiences; or
- you want to try therapy outside in nature.