Exercise Support Group
Seeking motivation? Uncomfortable in fitness environments? Want nonjudgmental support? This is the group for you! Receive individual and group support as you learn to use mindfulness and self compassion to explore barriers to exercise, and implement strategies to incorporate more joyful movement into your life.
Finishing the swim leg of my first Olympic Distance Triathlon.
I was the final finisher in my Half Ironman, but I felt like a gold medalist. (Starting the long bike leg; Vancouver, B.C.)
Support group includes:
- Individual Goal-Setting Consultation
- 8 weekly support group sessions (including talking and exercise components customized for group members)
- 2 Workouts with Holistic Fitness Coach, Rachel Carey DeBusk
- Optional excursions such as hiking, paddling, aqua fitness, or dance
- Resources, camaraderie, and fun!
- Note: This group will not focus on changing our bodies, but on finding the joy of movement with the bodies we have
About Corrina:
My inner superhero was a triathlete long before I thought it was possible to enter a triathlon. As a Therapist, I know the benefits of exercise for alleviating symptoms of depression and anxiety, and for living a fuller, healthier life. I am also well acquainted with the many challenges and barriers to exercise. I've struggled to stay active, often battling long periods of inactivity and a lack of motivation. Setting goals and surrounding myself with support have been the most important components of letting my inner superhero emerge. When I was 30 years old, I completed my first sprint distance triathlon, and went on to do several other events. For my 40th birthday, I completed a half-Ironman triathlon. I was the last person to cross the finish line, but I felt like a gold medalist.
I have retired from triathlons, but currently enjoy hiking, yoga and stand-up paddleboarding. I look forward to meeting your inner superhero and discovering what her/his goal is.