Therapy in Nature
Awaken your senses. Experience life with more ease, connection, and curiosity. If you've tried to think yourself out of the problem and it hasn't been enough, then let me help you address the issue in a new way. Meet me at a Seattle park where we'll access the therapeutic benefits of relationship, movement, and nature all at the same time. I use a combination of mindfulness practices and talk therapy approaches to help you find relief from anxiety, depression, and other challenges.